Each alcoholic drink should be accompanied by a full glass of water, which will assist to reduce the quantity of alcohol consumed. Furthermore, because even modest amounts of alcohol produce dehydration and a faster onset of intoxication, drinking water can help to mitigate this impact.
Why do I get drunk so fast?
The first thing to think about is if you have always been drunk rapidly or whether this is a new circumstance for you. It is OK if you are finding that you can not consume alcohol as much as you used to. Age plays a big part in why we can not manage alcohol as well as we used to, and it might be the reason you become intoxicated so quickly.
The amount of alcohol in your blood determines how intoxicated you feel (BAC). This number is determined by a variety of factors, all of which have an influence on how soon you will become inebriated.
How to Drink Less, Have More Fun, and Lower Your Risks
The secret to drinking modestly is to drink attentively. In contrast to mindless habitual drinking (which we frequently refer to as “auto-pilot” drinking), mindful moderate drinking involves being completely aware of your drinking in real time, paying attention to how each drink affects your mood, behavior, thoughts, and body. Some principles and practices for facilitating mindful moderate drinking are outlined below. Remember that small adjustments may make a significant impact, that success is sometimes gradual, and that momentary setbacks should not discourage you if you find yourself drinking more than you intended on particular occasions.
Caution: If you have any reason to believe you are physically addicted to alcohol and are at risk of experiencing withdrawal symptoms (e.g., tremors, agitation, extreme anxiety, insomnia, seizures, etc. ), you should seek medical advice before drastically reducing your alcohol intake or abruptly stopping drinking.
Also, if you have tried and failed to control your drinking and find tactics like the ones given below too difficult to follow, you should consider taking a vacation from drinking for a few weeks or months and/or obtaining advice from a healthcare expert.
An addiction expert who practices harm reduction can assist you in determining if a professionally supervised effort at moderation or abstinence is the best option for you. Additionally, drugs such oral naltrexone, long-acting injectable naltrexone (Vivitrol), and acamprosate have been licensed by the US Food and Drug Administration (FDA) to assist reduce alcohol cravings and the tendency to overdrink in a subset of people.