How to consume alcohol without becoming intoxicated
- Set your own boundaries. Predetermine how many drinks you’ll have before you start drinking and then stick to that quantity.
- Avoid consuming alcohol too rapidly.
- Try saying no for a change.
- Drinking rounds and shots is not recommended.
- Drink plenty of water and eat plenty of food.
- Concentrate on other things.
- Have a backup plan.
- Take pleasure in yourself